In Episode 90 of the Resting Bliss Face Podcast, I had the pleasure of hosting Jessica Addeo, an occupational therapist and nervous system coach extraordinaire. If you ever wanted to know about the nervous system and how it impacts everything in our life, this episode is a must-listen!
LISTEN TO THE FULL EPISODE

A Special Guest

Jessica is more than just a regular guest; she's a beacon of hope for so many, including myself. She sheds light on what it means to be 'regulated' and how it affects our overall well-being. And did I mention we also had a special appearance from baby Amelia? Such a cutie at three months old!

Breaking Down the Nervous System

You've probably heard of the nervous system having its moment in the spotlight. But do you really understand it? Jessica brilliantly compared our nervous system to the wiring in our homes. It's essential, far-reaching, and when there's a problem, you need an expert to fix it. The same goes for our body. But what does it mean to be regulated? It's not just about being calm but being able to move between various nervous system states smoothly.

The Window of Tolerance

We dived deep into the window of tolerance – a term you might not be familiar with, but after this episode, you'll see its relevance in your life. It's that space where we can handle life's ups and downs without losing it. However, due to life's stresses, this window can shrink, making us more reactive to even minor triggers.

The Role of Sleep in Regulation

Ah, sleep! A much-discussed topic in our chat, especially given Jessica’s recent journey into motherhood. We touched on how being sleep-deprived makes us less regulated and thus more reactive. But it's not just about mamas and babies; sleep is crucial for everyone. How many times have we felt irritable after a bad night's sleep? Probably more times than we'd like to admit.

Wrapping Up

Episode 90 is packed with insights, laughter, and some heartfelt moments. Whether you're a mom struggling with guilt, someone curious about the nervous system, or just someone looking for a good chat, this episode delivers on all fronts. Jessica is a wealth of knowledge, and I'm grateful for the opportunity to share this conversation with all of you.

Catch the full episode and dive into the world of nervous system regulation, its importance, and how it shapes our daily lives.

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