the programs!
Ready for a change? I am here to give you an action plan, keep you accountable & be your cheerleader with a little tough love!
-Do you know what you “should” do to reach your goals but feel stuck when it comes to taking action?
-Do you find yourself having days when you are super focused then “cheat days” that turn into food guilt?
-Are you craving consistency?
-Do you want to reach your goals with ease and give up the struggle?
Yes to any of these?
Let’s get started with a Mindset Reset! In this program we will work together to uncover what’s holding you back and help you take action now! It’s way more than “eat this vs that”. We need to dive deep and see how your brain is working so you can take informed action and make lasting change!
Each of the options below fit specific needs! Read through the choices and select the best one for you, and submit the form. We can customize these options to suit your needs, just note that in your submission!
RESET & RELEASE: In this 4 week course we will work together to master a positive mindset.
This program will lay the foundation for your new healthier way of living.
We will work together to create changes that will last a lifetime.
THE THRIVE BODY PROJECT GROUP INTENSIVE
COMING BACK SOON! Interested? Email me! This is my newest offering and I'm beyond excited to share it with you! Throughout this 5 week course we will work together to master a positive mindset to make lasting healthy changes. You will be surrounded by other motivated women who are ready to finally breakup with dieting and lose weight without counting calories or intense food tracking.
This 5 week mind and body transformation will set you up for success going into Summer and beyond!
1 MONTH JUMP START
You will gain mental clarity about diet and exercise and be armed with the tools you need to succeed. This isn’t a quick diet or cleanse; this month long intensive program will lay the foundation for your new healthier way of living.
*1x deep dive coaching session - which includes everything above + a kitchen cleanout & shopping trip to local Whole Foods for recommendations & shortcuts to take out the guess work!
*Weekly email check in – I want to know where you are at so I can build the next week’s plan.
*Weekly action plan – You will receive a plan of attack each week with food and exercise breakdowns.
*1x Catch up call – a 1 hour check in (in person/phone/skype) to see where you are at and how we can get the most out of the month.
*Unlimited email access – use me as a resource, a cheerleader or just to vent about how nasty apple cider vinegar is (chances are pretty high that this will be on your “do” list).
4 MONTH FIX
We will work together to create changes that will last a lifetime. Each month you will build off of the last, gaining momentum and confidence. We will celebrate your wins and work through challenges. You will reach your goals while keeping your sanity!
*1x deep dive coaching session – in person, via skype or over the phone. We will discuss what is currently working for you, what is not, define goals and create actions steps. During this session, I will uncover your roadblocks and find solutions to what’s holding you back.
*Monthly action plan – based on our conversations I will create a custom plan of attack so you know exactly what to eat/buy/do to achieve your goals. Including: fitness plan (based on your current fitness level. Will intensify monthly) recipes, shopping lists & meal ideas based on your goals & progress.
*2x Monthly catch-up calls/meetings – we will discuss wins, challenges, questions and how we can keep the momentum going!
*Unlimited email access – I am here for questions, concerns, frustrations etc! Lifestyle changes can be tough but you are supported through this process.